Psychotherapy

Book Now

What is Psychotherapy?

Psychotherapy is a collaborative, evidence-based process that helps individuals understand their thoughts, emotions, and behaviours while building healthier patterns and coping skills. At Fine Tuned Health & Performance, our psychotherapy services are designed to support children, youth, young adults, and athletes through life’s emotional challenges, performance pressures, and mental health concerns.

Our psychotherapist, integrates Cognitive Behavioural Therapy (CBT), mindfulness, and a trauma-informed approach to create a safe, supportive space where clients can build resilience, confidence, and emotional balance. Sessions are individualized, goal-oriented, and tailored to your unique needs — whether you’re managing anxiety, recovering from trauma, navigating identity, or looking to improve performance in sport and life.

  • Anxiety & Stress

  • Depression & Low Mood

  • Sports Performance & Athlete Mental Health

  • Trauma & PTSD

  • Identity & Self-Esteem

  • Behavioural & Emotional Regulation

  • Autism & Neurodivergence

  • Family Conflict & Relationships

  • Coping Skills & Resilience

Areas psychotherapy can support

Frequently Asked Questions

  • A regular session is 30 minutes for a child age 12 and under, and 45 minutes for an individual over the age of 13.

  • You will be in a private space. The first session focuses on getting to know you or your child, understanding your current concerns, identifying goals and strengths, building a safe, trusting therapeutic relationship and establishing a plan for future sessions.

  • Psychotherapy is covered by many extended health insurance plans.

    It is your responsibility to check with your insurance provider to determine the details and requirements of your coverage.

  • This depends on your goals. Many clients begin with weekly or biweekly sessions. For new clients, our psychotherapist encourages committing to two initial sessions to allow for a meaningful start to therapy.

  • Children (age 6+), preteens & teens

    Young adults (up to age 30)

    Recreational, competitive, provincial & national-level athletes

    Neurodivergent youth

    Individuals navigating stress, transitions, identity, performance, or emotional difficulties

  • No referral is required. You can book directly!

  • Yes, virtual appointments are offered through our secure online platform.

Get Fine Tuned, today.

Book Now