“Strain” refers to a stretch or tear in a muscle or tendon (the tissue that connects muscle to bone)

• (symptoms): pain, cramping, weakness, spasms

“Sprain” refers to a stretch or tear in a ligament (the tissue that connects bone to another bone)

• (symptoms): pain, swelling, bruising, trouble moving a joint

At Fine Tuned Health & Performance, our chiropractor will consult with you to better understand the injury, what tissues may have been injured, and to what severity have the tissues been injured at

From controlling the inflammation to precisely guiding you through exercise progressions, our team will help you receive the right pain relief and stimuli for your body to recover and get back to your sport and activities