Strength and Resilience Program
Exercise is Medicine.
Exercise for All.
This is a small-group class is specifically programmed to support individuals managing arthritis, improve their balance, prevent falls, and those looking to enhance joint health and mobility. This fun, comprehensive class targets both the upper body and lower body, including key areas affected by arthritis, including shoulders, knees, hips, knees, and overall core strength.
Feel Better
Move Better
Participants will experience a combination of specific strength-training exercises, balance exercises, stretches, and low-impact cardio to reduce pain and inflammation, increase mobility and joint function, and enhance overall resilience.
Perform Better
Our evidence-based approach ensures that individuals of all ages and fitness levels can participate, fostering community and fun while addressing arthritis symptoms, restoring confidence, and promoting overall well-being.
6 Class Program
May 14-May 31
The program will run on Tuesday and Friday mornings at 10am from May 14-May 31, 2024.
Each class is 55 min.
Cost: $60 + HST for all 6 classes (2 classes per week), or $15 + HST for a single class.
Spots are LIMITED as this is a small group program, we encourage you to register now!
Register ONLINE or CALL us (416) 445-8885.
FAQs
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$60.00 + HST for the total 6 class program (2 classes per week) or $15.00 + HST per single class.
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Tuesdays and Friday mornings at 10am from May 14-May 31.
Each class is 55 min.
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Clothing that you are comfortable exercising in
Water
Indoor Shoes
Any mobility aids you may need
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No! Everyone is welcome. As long as you are willing to exercise, you are welcome!
The program is tailored to individuals who are interested in managing arthritic pain, preventing falls, and increasing their strength and mobility.
The program will be customized based on any mobility limitations or strength progressions you may need, whether you are in a chair or jumping on one foot.
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This is a SMALL group class for up to 8 individuals, led by licensed healthcare professionals and strength and conditioning coaches.
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You Can Register 2 Ways:
Online: https://fthp.janeapp.com/#/discipline/4/treatment/24
Call Us: (416) 445-8885
Spots are LIMITED, so if you are interested in registering for the full program, please make sure to register for ALL 6 classes when booking!
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We accept cash, e-transfer, Debit, and credit cards.