Youth Strength and Conditioning Program

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Enhance Athletic Performance.

Help your young athlete build strength, confidence, and athleticism in a fun, supportive small-group environment.

Led by our Certified Strength & Conditioning Coach, this 4-week program focuses on developing strength, speed, agility, balance, coordination, and proper movement mechanics through age-appropriate training.

Ages 9–14, 4-week program (1 session/week), 55-minute sessions, Thursdays: 6:00–6:55 PM or 7:00–7:55 PM, Maximum 4 athletes per group, $100 + HST for the full program.

Registration is for the full 4-week program. Full payment is required to reserve your spot. Due to the small group size, registrations are non-refundable and missed sessions cannot be rescheduled or credited.

This small-group program is an introduction to strength training for youth athletes. It Is specifically designed to help athletes build strength, speed, power while learning proper technique and mastering foundational movement patterns that transfer over to sport.

There are many benefits to strength training such as enhancing athletic performance, increasing bone mineral density and reducing injury risk. Additionally, speed and agility training prepares athletes for the demands of sports by developing quicker and more reactive athletes.

At Fine Tuned Health and Performance we strive to create a supportive, and positive environment while challenging athletes to perform their best.

Build Strength

Improve Speed and Agility

Prevent Injury

4 Class Program

October 15th -November 5th.

The program will run on Thursday Evenings at 6pm and 7pm from October 15th to November 5th.

Each class is 55 min.

Cost: $100 + HST for all 4 classes

Spots are LIMITED as this is a small group program (maximum 4 participants), we encourage you to register today!

Contact us to book:

CALL/Text: (416) 445-8885.

Email: info@finetunedhp.ca

FAQs

  • $100 + HST for the 4 class program (1 class per week).

  • The program runs on Thursday evenings from October 15th to November 5th. You can sign up for the class starting at 6pm or at 7pm.

    Each class is 55 min.

    • Clothing that you are comfortable exercising in

    • Water

    • Indoor Shoes

  • This program is specifically designed for youth athletes ages 9-14.

  • This is a SMALL group class for up to 4 individuals, led by a certified strength and conditioning coach.

  • Please contact us to book:

    • Email: info@finetunedhp.ca

    • Call/Text: (416) 445-8885

    • Spots are LIMITED, so if you are interested in registering for the full program, please make sure to register for ALL 4 classes when booking!

  • We accept cash, e-transfer, Debit, and credit cards.

Get Fine Tuned, today.

Book a Class