Youth Strength and Conditioning Program
Enhance Athletic Performance.
Help your young athlete build strength, confidence, and athleticism in a fun, supportive small-group environment.
Led by our Certified Strength & Conditioning Coach, this 4-week program focuses on developing strength, speed, agility, balance, coordination, and proper movement mechanics through age-appropriate training.
Ages 9–14, 4-week program (1 session/week), 55-minute sessions, Thursdays: 6:00–6:55 PM or 7:00–7:55 PM, Maximum 4 athletes per group, $100 + HST for the full program.
Registration is for the full 4-week program. Full payment is required to reserve your spot. Due to the small group size, registrations are non-refundable and missed sessions cannot be rescheduled or credited.
This small-group program introduces youth athletes to strength and conditioning in a supportive, engaging environment. Athletes will develop strength, speed, power and agility while learning proper technique and mastering foundational movement patterns that transfer to sport.
Age-appropriate strength training can help enhance athletic performance, improve movement mechanics and reduce injury risk. Speed and agility training further prepares athletes for the demands of sport by developing quicker, more explosive and reactive athletes.
At Fine Tuned Health & Performance, we strive to create a positive and supportive training environment where young athletes can build confidence, develop their athletic abilities and challenge themselves to perform at their best.
Ages 9–14 | Small groups of up to 4 athletes | Led by a Certified Strength & Conditioning Coach
Build Strength
Improve Speed and Agility
Prevent Injury
4 Class Program
October 15th -November 5th.
The program will run on Thursday Evenings:
- 6pm-6:55pm and 7pm-7:55pm
October 15th to November 5th.
Each class is 55 min.
Cost: $100 + HST for all 4 classes
Spots are LIMITED as this is a small group program (maximum 4 participants), we encourage you to register today!
Contact us to register now:
CALL/Text: (416) 445-8885.
Email: info@finetunedhp.ca
FAQs
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$100 + HST for the 4 class program (1 class per week).
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The program runs on Thursday evenings from October 15th to November 5th. You can sign up for the class starting at 6pm or at 7pm.
Each class is 55 min.
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Clothing that you are comfortable exercising in
Water
Indoor Shoes
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This program is specifically designed for youth athletes ages 9-14.
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This is a SMALL group class for up to 4 individuals, led by a certified strength and conditioning coach.
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Please contact us to book:
Email: info@finetunedhp.ca
Call/Text: (416) 445-8885
Spots are LIMITED, so if you are interested in registering for the full program, please make sure to register for ALL 4 classes when booking!
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We accept credit cards, debit, cash, and e-transfer.